janetlesley's Journal, 30 July 2018

Hey something must be working lost a little over weekend 😁

238.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 63.79g | Prot: 25.38g | Carb: 90.76g.   Breakfast: Bulletproof Coffee. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Ice Cream Cone. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...