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Day 34
BMI 27.6
體脂肪38.2
肌肉量 43.4
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1403
體內年齡 56
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164.9 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1314 kcal
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Fat: 24.65g | Prot: 45.67g | Carb: 234.17g.
Breakfast: 煮熟的南瓜, 薏米, 吐司. Lunch: 麵線. Dinner: 梨, 蘋果（去皮）, 米森 有機五色十穀米, 鴨肉, 大漢 涼拌豆腐, 清炒黃豆芽, 海帶芽. Snacks/Other: 炸年糕. more...
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gaining 4.6 lb a week
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