-Eating caloric surplus ✔
-Gaining scaled weight ✔
-Significant muscle definition ✔
-Feeling good ✔
-Enjoying workouts ✔
-Extra energy and better sleep ✔
-Weights getting almost too heavy to complete sets ✔
-Gaining size 🚫
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138.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2354 kcal
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Fat: 89.10g | Prot: 158.85g | Carb: 229.34g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Herdez Hot Salsa Casera. Lunch: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Herdez Hot Salsa Casera, Kroger Vitamin D Whole Milk, Delimex Beef & Cheese Taquitos, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas. Snacks/Other: Olly Restful Sleep Gummies. more...
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2587 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Housework - 15 minutes, Standing - 30 minutes. more...
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gaining 3.5 lb a week
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Comments
The best part, eating carbs 😋
28 Jul 18 by member: rosio19
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I guess I like drama 🤷🏻♀️
28 Jul 18 by member: rosio19
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28 Jul 18 by member: rosio19
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I’m just spreading the word ✌️
28 Jul 18 by member: rosio19
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