Weigh In record (no journal entry) for 26 July 2018
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163.1 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2207 kcal
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Fat: 102.84g | Prot: 95.79g | Carb: 222.32g.
Breakfast: 無糖豆漿, 炒麵. Lunch: 薄底意式肉薄餅. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕. more...
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losing 7.7 lb a week
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