Weigh In record (no journal entry) for 25 July 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1778 kcal
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Fat: 58.90g | Prot: 105.63g | Carb: 216.49g.
Breakfast: União Açúcar Refinado, Casa do Pão de Queijo Café Expresso, Wickbold Pão de Forma. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tomates, Alface, Filé de Frango Grelhado. Dinner: União Açúcar Refinado, Quaker Aveia em Flocos, Banana Prata, Santa Helena Mendorato. Snacks/Other: Matte Leão Chá Mate com Limão. more...
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1954 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 12 minutes. more...
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losing 0.2 lb a week
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