Weigh In record (no journal entry) for 25 July 2018
|
187.4 lb
Lost so far: 20.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1806 kcal
|
Fat: 95.78g | Prot: 98.35g | Carb: 139.10g.
Breakfast: Kiwi, Laguna Creme de Nata, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Alface Americana, Purê de Abóbora, Perdigão Linguiça Calabresa, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Snackout Doce de Brigadeiro, Sanduíche de Presunto e Queijo, Pizza de Calabresa, Salgadinho de Festa, Snackout Doce de Brigadeiro, Quatá Queijo Brie, Kiwi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanyamarcelino's weight history
|