mushypeakeck's Journal, 24 July 2018

211.0 lb Lost so far: 12.9 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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3096 kcal

Fat: 88.37g | Prot: 142.78g | Carb: 424.66g.   Breakfast: Costa Coffee Latte (Primo), Aldi Pork Sausages, Tesco Baked Beans, Fried Egg with Fat, Tesco Smoked Bacon Rashers, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Prawn Crackers, Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Dinner: Tea with Skimmed Milk, Urban Eat Smoked Ham Roll, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Urban Eat Smoked Ham Roll, Tea with Skimmed Milk. Snacks/Other: Pepsi Diet Pepsi (Can), Swizzels Matlow Double Lolly. more...

2357 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 3 minutes. more...