Weigh In record (no journal entry) for 24 July 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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968 kcal
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Fat: 29.30g | Prot: 91.63g | Carb: 93.14g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, Гарнец Рисовая Мука, Савушкин Хуторок Творог 9%. Lunch: Огурец (с Кожурой), Тилапия, Кабачок. Dinner: Карлов Двор Сыр Эдам 45%, Haribo Жевательный Мармелад, Куриная Грудка с Овощами. Snacks/Other: Дыня, Перекресток Арбуз, Красное Яблоко, Черника. more...
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1523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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