Weigh In record (no journal entry) for 23 July 2018
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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897 kcal
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Fat: 26.45g | Prot: 93.14g | Carb: 72.82g.
Breakfast: Кофе, Малина, Домик в деревне Молоко 1,5%, Сахар, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка с Овощами. Dinner: Домик в деревне Молоко 3,5%, Яичный Белок, Савушкин Хуторок Творог 9%. Snacks/Other: Haribo Жевательный Мармелад, Фундук Фундук, Гост Тунец Натуральный, Кофе, Яичный Белок. more...
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1748 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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