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Day 24
BMI 27.8
體脂肪38.2
肌肉量 43.5
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1409
體內年齡 55
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165.6 lb
Lost so far: 3.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1611 kcal
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Fat: 46.02g | Prot: 79.71g | Carb: 223.06g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 白飯, 雞蛋羹, 雞胸肉（油炸或煎）, 芒果. Dinner: 芭樂, 悅氏 檸檬紅茶, 燒鴨, 空心菜. Snacks/Other: 味王 小王子麵. more...
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steady weight
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