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Day 25
BMI 27.9
體脂肪38.1
肌肉量 43.8
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1417
體內年齡 55
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166.2 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1192 kcal
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Fat: 35.28g | Prot: 91.43g | Carb: 128.63g.
Breakfast: 雞肉三文治加麵包醬, 鮪魚蛋吐司. Lunch: 芒果, 瓠瓜, 炒米粉, 油豆腐, 酸菜, 番茄, 炒莧菜. Dinner: 小卷, 全聯 莧菜. more...
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gaining 4.6 lb a week
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