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Day 27
BMI 27.8
體脂肪38.0
肌肉量 43.8
推估骨骼量 2.9
內臟脂肪 8.5
基礎代謝 1417
體內年齡 55
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166.0 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2023 kcal
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Fat: 61.18g | Prot: 71.15g | Carb: 296.76g.
Breakfast: 瑞穗 瑞穗全脂鮮乳, 粽子. Lunch: 全家 檸檬蜂蜜水, 白飯, 7-11 韓式泡菜豆腐鍋. Dinner: 維力 大乾麵（地獄辣椒）, 小白菜. Snacks/Other: 統一生機 無調味綜合堅果. more...
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losing 3.1 lb a week
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