Weigh In record (no journal entry) for 07 August 2012
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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503 kcal
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Fat: 11.43g | Prot: 43.48g | Carb: 53.77g.
Breakfast: Porridge, Tea with Semi-Skimmed Milk, Agave Nectar. Lunch: Nectarines. Dinner: Bruschetta Chicken Bake. more...
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steady weight
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Psychicsuz's weight history
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