zueckis's Journal, 22 July 2018

165.8 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 71.69g | Prot: 64.03g | Carb: 237.31g.   Breakfast: Sammy's Super Sandwich . Lunch: Knack & Back Mehrkornbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Knack & Back Buttermilch-Brötchen. Dinner: Dulano Bratwurst, Grüne Paprika, Tomaten, Edeka Steinofen Baguette, Zeus Feta. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Biscoteria Doppelkeks. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours and 44 minutes. more...