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99天（今天假日睡的較晚8：45）
體重58.2
體脂27.5
體水52.2
肌肉24.4
骨頭2.6
基代1517
嚇死我了，剛起床量體脂是28.7😲
越想越不對，怎麼多這麼多，
後來想到，昨晚小兒子去玩，
身高給我亂按到，
害我以為要砍掉重練了😂😂😂
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128.3 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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580 kcal
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Fat: 28.47g | Prot: 31.33g | Carb: 47.53g.
Breakfast: 起司蛋餅, 統一 統一綠茶（低糖茉莉花味）. Lunch: 光泉 醇紅茶, 糯米腸. more...
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steady weight
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