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體重84.9
體脂29.1
水分50.5
基代1606
內臓脂肪14
肌肉57
骨質3.0
就知道 還好沒破85😅
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1985 kcal
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Fat: 70.95g | Prot: 126.49g | Carb: 206.76g.
Breakfast: 木瓜牛奶, 火龍果, 櫻桃, Costco 科克蘭零脂希臘式優格. Lunch: 叉燒, 統一 拉麵道日式豚骨風味拉麵. Dinner: 肉餅, 烏魚子, 清蒸或水煮扇貝, 青菜, 蝦, 長米粉, 炒飯, 清蒸鱸魚. more...
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gaining 12.3 lb a week
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