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amandasousa94
Journal
12 Jul 18
amandasousa94's Journal, 12 July 2018
amandasousa94's Profile
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Weigh In record (no journal entry) for 12 July 2018
218.3 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 July 2018:
1003 kcal
Fat: 43.56g | Prot: 45.38g | Carb: 105.32g.
Breakfast:
Café com Açúcar, Isabela Bolacha de Maizena.
Lunch:
Café com Açúcar, Camil Feijão Carioca, Sadia Salsicha, Arroz Branco.
more...
2867 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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