Weigh In record (no journal entry) for 18 July 2018
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138.9 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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225 kcal
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Fat: 12.38g | Prot: 25.11g | Carb: 5.65g.
Breakfast: Club Life To Go Ovos Mexidos, Low Carb Brot. more...
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losing 2.2 lb a week
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