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94天
BMI 23.3
M 3
體重58.2
體脂27.5
體水52.2
肌肉24.4
骨頭2.6
基代1517
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128.3 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1353 kcal
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Fat: 58.30g | Prot: 96.03g | Carb: 109.75g.
Breakfast: 起司蛋餅, 統一 瑞穗全脂鮮乳, 統一 統一綠茶（低糖茉莉花味）. Lunch: 海鮮粥. Dinner: 豬肉, 雞肉（不吃皮）, 麵包果. more...
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steady weight
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