Weigh In record (no journal entry) for 16 July 2018
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200.1 lb
Lost so far: 42.4 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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535 kcal
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Fat: 9.10g | Prot: 46.13g | Carb: 68.09g.
Lunch: Asda Beetroot & Mint Dip, Cucumber (with Peel) , Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Brooklea Fat Free Yogurt, Tesco Strawberries, Chicken Breast Meat , Tesco Sweet Crisp Salad. Snacks/Other: Aldi Pea Snacks. more...
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losing 3.5 lb a week
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loraine.ledwell's weight history
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