Weigh In record (no journal entry) for 15 July 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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919 kcal
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Fat: 59.08g | Prot: 72.71g | Carb: 22.04g.
Breakfast: Tangerinas, Ovo Frito. Lunch: Alface, Subway Tomate, Alcatra, Espinafre. Dinner: Piracanjuba Creme de Leite, Café (Infusão), La Pastina Tomates em Cubos, Perdigão Presunto, Queijo Mozzarella, Copra Farinha de Coco (10g), Poços de Caldas Requeijão Cremoso, Ovo Cozido. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g). more...
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gaining 0.3 lb a week
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