Weigh In record (no journal entry) for 15 July 2018
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167.3 lb
Lost so far: 45.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1104 kcal
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Fat: 53.64g | Prot: 68.95g | Carb: 63.92g.
Breakfast: Banana Prata, Café com Leite Integral, Ovo Mexido. Lunch: Vinho Tinto de Mesa, Berinjela com Queijo e Molho de Tomate, Maminha. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Creme de Leite, Café Expresso, Cacau em Pó (Não Adocicado), Parmalat Leite Semidesnatadon, Sementes Chia Secas. more...
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losing 1.5 lb a week
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giorgia.buganza's weight history
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