體重84.8 體脂29.1 水分50.5 基代1604 內臟脂肪14 肌肉57 骨質3.0 😱😱😱😱😱
怎麼我也這樣 應該是脫水?體脂仍高 肚子一層油 還是要繼續吃下去🤔🤔🤔
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2645 kcal
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Fat: 84.31g | Prot: 131.63g | Carb: 335.83g.
Breakfast: 肯德基 (KFC) 玉米濃湯(小), 鮭魚, 蔬菜沙律, 小麥麵包, 全麥麵包, 意大利麵包, 軟白麵包. Lunch: 養樂多 養樂多, 排骨便當. Dinner: 炸雞(加麵包糠), 全家 大蒜拳骨風味拉麵. Snacks/Other: 拿鐵咖啡, 紅豆餅, 水蜜桃, 不二家 真芋頭. more...
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losing 4.6 lb a week
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