Weigh In record (no journal entry) for 14 July 2018
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132.9 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1263 kcal
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Fat: 44.92g | Prot: 76.88g | Carb: 138.35g.
Breakfast: Зеленый Чай, Банан, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Мистраль Гречка Отварная. Dinner: Лента Творог Мягкий Обезжиренный, Лента Хлеб Многозерновой, Лента Сыр Адыгейский, Оливковое Масло, Омлет с Молоком. Snacks/Other: Цикорий с Молоком, Сметана 15%, Лента Творог 1%. more...
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2514 kcal
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Activities & Exercise:
Cleaning - 1 hour, Ironing - 5 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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