Note: 2200 cal intake started
|
132.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
1858 kcal
|
Fat: 122.58g | Prot: 134.09g | Carb: 60.69g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: LouAna Pure Coconut Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Enlightened Movie Night Ice Cream, Thai Kitchen Unsweetened Coconut Milk, Swanson 100% Natural Chicken Broth, Leeks, Chicken Thigh, Curry Powder, Broccoli Flower Clusters, Parmesan Cheese (Shredded). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 10 hours, Yard Work (gardening) - 15 minutes, Motorcycle Riding - 45 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour, Cooking - 3 hours, Showering - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|