Weigh In record (no journal entry) for 12 July 2018
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132.5 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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794 kcal
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Fat: 19.94g | Prot: 32.12g | Carb: 127.74g.
Breakfast: 豆苗, 小黃瓜, 煎雞蛋, 蘋果（去皮）. Lunch: 蒸南瓜, 豆干, 全聯 全麥土司. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味, 葡萄. more...
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losing 2.6 lb a week
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peggy lan's weight history
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