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ToniD2017
Journal
10 Jul 18
ToniD2017's Journal, 10 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 10 July 2018
131.6 lb
Lost so far:
0.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
1072 kcal
Fat: 38.15g | Prot: 25.89g | Carb: 51.49g.
Lunch:
Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking), Carrots, Puerto Rican Style Chicken Fricasse Gravy or Sauce.
Snacks/Other:
Merlot Wine.
more...
1454 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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