zueckis's Journal, 10 July 2018

166.4 lb Lost so far: 6.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 49.83g | Prot: 58.53g | Carb: 115.65g.   Breakfast: Gurke (mit Schale), Bergader Almkäse Würzig, Spiegelei ohne Fett. Lunch: Döner Kebab. Dinner: Sammy's Super Sandwich, Nutella Nutella. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 5 hours and 54 minutes. more...