zueckis's Journal, 06 July 2018

166.4 lb Lost so far: 6.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 37.77g | Prot: 48.52g | Carb: 134.24g.   Breakfast: Banane. Lunch: Döner Kebab. Dinner: Weizenbrötchen, Reinert Chambelle. Snacks/Other: Walnüsse. more...

2606 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 33 minutes. more...