zueckis's Journal, 05 July 2018

167.6 lb Lost so far: 5.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 42.95g | Prot: 86.39g | Carb: 111.94g.   Breakfast: Möhren, Banane. Lunch: Gut & Günstig H-Vollmilch 3,5%, Gurke (Geschält), Leichter Genuss Speisequark Magerstufe, Radieschen, Viva Vital Eiweißbrot. Dinner: Salatschüssel mit Schinken, Mango und Mozzarella. Snacks/Other: Nutella Nutella, Mövenpick Maple Walnuts. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 18 minutes. more...