Weigh In record (no journal entry) for 05 July 2018
|
278.0 lb
Lost so far: 74.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1212 kcal
|
Fat: 42.42g | Prot: 77.20g | Carb: 133.60g.
Breakfast: Сало, Яичница, Вермишель, Матрикс Протеиновый Коктейль. Lunch: Кофе. Dinner: Красные Помидоры, Огурец (с Кожурой), Перекресток Арбуз. Snacks/Other: Хлеб Черный, Карбонат, Морская Капуста, Бондюэль Фасоль Белая. more...
|
|
3533 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13 oly05's weight history
|