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體重84.6
體脂29.1
水分50.6
基代1601
內臓脂肪14
肌肉56.9
骨質3.0
昨天看來trx加subway有用 又快假日了 又有聚餐 不樂觀😭😭😭
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1440 kcal
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Fat: 31.85g | Prot: 60.68g | Carb: 240.95g.
Breakfast: Costco 希臘優格, 香蕉, 蘋果, 鳳梨. Lunch: 聖女果, 白饅頭, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 鳳梨, 水蜜桃. Dinner: 義美 肉羹, 芒果, 炒青菜, 飯, 炒絲瓜, 豆干. more...
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losing 10.8 lb a week
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 Comments
04 Jul 18 by member: 尼歐NEO
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對啊！0.7⋯⋯好多👍👍看來我也該再回去上
TRX⋯⋯可是我們這沒有SUBWAY ⋯⋯😭😭
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很厲害哦～ 肌肉量大就是好～ 隨便吃不会胖～ 隨便動就瘦～
04 Jul 18 by member: gulinlin
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04 Jul 18 by member: gulinlin
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我星期五還有一拖 應該躲不掉 台中乀 好吃的超多 死了😭😭😭
04 Jul 18 by member: josephc0917
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鄭佩芬 subway 真的很難吃 我是不得已的 一個才300多卡
04 Jul 18 by member: josephc0917
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04 Jul 18 by member: josephc0917
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04 Jul 18 by member: chenxxxcccc
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