Weigh In record (no journal entry) for 04 July 2018
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167.6 lb
Lost so far: 13.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2038 kcal
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Fat: 77.35g | Prot: 61.26g | Carb: 266.70g.
Breakfast: Kinder Schoko Bons White, Aldi Trauben Kernlos, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Almighurt Pfirsich Maracuja. Lunch: Dr. Oetker Pizza Tradizionale Spinaci, Langnese Capri. Dinner: Langnese Eiskalter Hund, Gut & Günstig Fusilli, Starfrost Jägerklößchen. Snacks/Other: funny-frisch Kessel Chips Sea Salt, Volvic Tee Pfirsich. more...
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gaining 3.9 lb a week
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