Weigh In record (no journal entry) for 03 July 2018
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154.3 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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799 kcal
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Fat: 71.82g | Prot: 28.83g | Carb: 15.06g.
Breakfast: 蜂蜜烤杏仁, 低碳生酮D20天，原本體重73.8公斤，今天70公斤。想要回到一年前的目標體重53公斤，希望達標!!. Lunch: 安佳 起司片, 炒高麗菜. Dinner: 煎雞蛋卷或炒雞蛋（加蘑菇）. Snacks/Other: 漢堡排. more...
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losing 7.2 lb a week
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eileen 琳's weight history
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