Weigh In record (no journal entry) for 03 July 2018
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150.8 lb
Lost so far: 10.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1162 kcal
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Fat: 104.05g | Prot: 35.00g | Carb: 25.10g.
Breakfast: 防彈咖啡. Dinner: 牛油, 炒四季豆, 涼拌黃瓜, 炒金針菇, 牛小排. Snacks/Other: 總統牌 起司片, 安佳 起司片. more...
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losing 7.7 lb a week
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吧萊郎's weight history
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