Weigh In record (no journal entry) for 01 July 2018
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157.2 lb
Lost so far: 44.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2227 kcal
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Fat: 132.78g | Prot: 123.36g | Carb: 137.66g.
Breakfast: Kebir Tereyağ, Yumurta, Yumurta Beyazı, Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Cumhuriyet Sucuk, Tulum Peyniri, Salatalık, Domatesler, Çökelek, Biber. Lunch: Sızma Zeytinyağı, Ev Yapımı Yoğurt, Domatesler, Biber, Nuh Ankara Arpa Şehriye, Kebir Tereyağ, Yayla Osmancık Pirinç, Soğanlar, Sarımsak, Galeta Unu, Kuzu Kıyması, Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Nescafe 2'Si 1 Arada, Murat, Kuru İncir. more...
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losing 0.9 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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