zueckis's Journal, 30 June 2018

169.1 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 57.85g | Prot: 108.84g | Carb: 157.17g.   Breakfast: Tomaten, Spiegelei ohne Fett, Kerrygold Cheddar Herzhaft, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Möhren, Ilmenauer Original Thüringer Frühstückchen. Dinner: La Paloma Thunfisch, Filets in Eigenem Saft und Aufguss, Iglo Rahm-Spinat. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Apfelmuffin. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...