Weigh In record (no journal entry) for 29 June 2018
|
189.8 lb
Lost so far: 12.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1823 kcal
|
Fat: 139.03g | Prot: 121.90g | Carb: 26.30g.
Lunch: Carne de Porco, Banha de Porco
, Ovo Cozido, Campo da Serra Requeijão de Corte. Dinner: Banha de Porco
, Sadia Bacon em Cubos, Campo da Serra Requeijão de Corte, Costeleta de Porco Frita. Snacks/Other: Campo da Serra Requeijão de Corte, Polenguinho Polenguinho Gruyere, Sabor da Terra Semente de Chia, Sadia Queijo Mussarela (40g), Campo da Serra Requeijão de Corte, Castanhas de Caju, Sadia Presunto Fatiado. more...
|
|
2551 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 27 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasmfit's weight history
|