76天 體重58.9 體脂27.8 體水量52.0 肌肉24.2 骨頭2.6 基代1523 前天看中醫量的果然不準😂 體水量和肌肉好像都多了 還好體脂還有減少👌😄
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1707 kcal
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Fat: 97.15g | Prot: 91.57g | Carb: 125.06g.
Breakfast: 統一 瑞穗全脂鮮乳, 茶裏王 台式綠茶, 起司蛋餅, 美芝城 熱狗. Lunch: 全家 明太子龍蝦飯糰, 味全 暢優345優酪乳. Dinner: 紅燒魚, 滷蛋, 豬背排骨, 炒青菜, 煮熟的竹筍(烹飪中加油). Snacks/Other: 茶裏王 白毫烏龍. more...
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gaining 6.9 lb a week
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