Weigh In record (no journal entry) for 27 June 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1619 kcal
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Fat: 57.69g | Prot: 112.85g | Carb: 123.23g.
Breakfast: Garoto Bombom Meio Amargo, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Fatiado, Brócolis Cozido. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Linguiça Toscana, Carne de Vaca Assada, Aurora Linguiça Toscana, Pão Francês. Dinner: Ponkan, Nestlé Bombom Lollo, Danubio Cream Cheese Light, Tirol Queijo Mussarela (18g), Carne do Peito de Frango. Snacks/Other: Sol Cerveja , Águia Biscoito Salt PLUS , Café com Açúcar. more...
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572 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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