Weigh In record (no journal entry) for 27 June 2018
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205.6 lb
Lost so far: 36.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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791 kcal
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Fat: 34.72g | Prot: 35.95g | Carb: 87.13g.
Breakfast: Bananas . Lunch: Nectarines , Tesco Fresh & Easy Carrot Batons, Golden Acre Low Fat Fudge Yogurt, Tesco Red Pepper, Burton's Fish 'N' Chips, Tesco Houmous. Dinner: Asparagus , Baby Corn, Chicken Skewers. more...
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gaining 2.8 lb a week
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