Weigh In record (no journal entry) for 25 June 2018
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196.0 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2187 kcal
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Fat: 100.84g | Prot: 75.35g | Carb: 247.63g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Gala Apples, Marks & Spencer Honey Roast Ham, Marks & Spencer Cheese Tasters, Marks & Spencer Egg & Ham Salad. Dinner: Asda Custard Creams, Pret A Manger Flat White (Regular), Lasagna with Meat. Snacks/Other: Wall's Feast, Asda Custard Creams, Tesco Liquorice Twists, Vanilla Fudge, Tesco Iced Fairy Cake, Fruit-Filled Pastry, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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