Weigh In record (no journal entry) for 25 June 2018
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158.3 lb
Lost so far: 43.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1511 kcal
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Fat: 103.86g | Prot: 94.26g | Carb: 50.83g.
Breakfast: Kebir Tereyağ, Torku Tam Yağlı Beyaz Peynir, Yumurta, Tulum Peyniri, Zeytin, Biber, Torku Tam Yağlı Taze Kaşar Peyniri, Cumhuriyet Sucuk. Lunch: Domatesler, Maydanoz, Soğanlar, Tatlı Kırmızı Biber, Kuzu. Snacks/Other: Yeşil Elma. more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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