puffpuff's Journal, 31 July 2012

148.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 35.42g | Prot: 45.48g | Carb: 189.29g.   Breakfast: natures bounty fish flax boarge, water, apple, thomas hearty muffins, ABC complete multivitamins, Eggs. Lunch: mini fruit bars, natures bounty fish flax borage, carrots, water, Parmesan Cheese (Grated), Selects 100% Whole Wheat Bread, heinz ketchup, Chipped Chopped Ham. Snacks/Other: minute brown rice, birdseye peas, Pistachios, hershey dark chocolate chips, stonyfield organic strawberry yogurt, wheat bran flakes, grapes. more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 20 minutes, Hiking - 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 4 hours and 50 minutes, Driving - 10 minutes. more...