Weigh In record (no journal entry) for 22 June 2018
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110.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2071 kcal
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Fat: 108.89g | Prot: 117.64g | Carb: 145.14g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added), Honey, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Beef. Dinner: Tomato Sauce with Onions (Canned), Woolworths Mozzarella, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Toblerone Milk Chocolate, Fruit Syrup, Windhoek Light Beer, Oatmeal Biscuits. more...
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losing 0.9 lb a week
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