Weigh In record (no journal entry) for 21 June 2018
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220.0 lb
Lost so far: 52.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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717 kcal
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Fat: 21.92g | Prot: 23.51g | Carb: 112.71g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Batavo Iogurte de Morango. Dinner: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Ovo Frito. more...
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losing 2.1 lb a week
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