Weigh In record (no journal entry) for 20 June 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1710 kcal
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Fat: 50.41g | Prot: 88.59g | Carb: 228.82g.
Breakfast: Anila Queijo tipo Caccio Cavalo Fresco com Vinho Tinto, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Cafezinho, Abobrinha Cozida, Mandioca Cozida, Filé de Frango Grelhado. Dinner: Café com Leite de Gordura Reduzida, Mandioca, Queijo Mozzarella. Snacks/Other: Anila Queijo tipo Caccio Cavalo Fresco com Vinho Tinto, Ponkan, Frimesa Iogurte Grego Frutas Vermelhas, Bananas. more...
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2300 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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