Weigh In record (no journal entry) for 18 June 2018
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135.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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717 kcal
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Fat: 39.18g | Prot: 48.69g | Carb: 48.62g.
Lunch: strogonof de carne de soja grauda, Quiabo Cozido, Alface de Folha Verde. Dinner: Tremoço, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Abobrinha Refogada. Snacks/Other: Dolce Gusto Café Au Lait. more...
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losing 1.9 lb a week
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claunavet's weight history
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