Weigh In record (no journal entry) for 18 June 2018
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203.6 lb
Lost so far: 100.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1568 kcal
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Fat: 69.26g | Prot: 70.20g | Carb: 167.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Morrisons White Part Baked Baguettes, Marks & Spencer 0% Fat Greek Style Yogurt, Marks & Spencer Cheese Tasters, Marks & Spencer Egg & Ham Salad. Dinner: BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Wall's Feast, Asda Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 3.9 lb a week
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