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體重85.3
體脂29.3
水分50.4
基代1612
內臓脂肪14
肌肉57.2
骨質3.1
半夜又緊急被叫去加班 還好虛驚一場 是這樣變輕嗎？ 嚇到？
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2179 kcal
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Fat: 61.77g | Prot: 103.31g | Carb: 308.84g.
Breakfast: 奕順軒 切達乳酪狀元餅, 香蕉, 無糖豆漿. Lunch: 義美 奶茶, 雞腿便當. Dinner: 水蜜桃, 鮭魚, 貢丸, 山藥, 番茄醬肉丸意大利麵. Snacks/Other: 芋圓, 檸檬, 冬瓜茶. more...
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losing 4.6 lb a week
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